Amazing Carob Sauce

This carob sauce is great with oatmeal and banana ice cream. Think of it as a mix of chocolate and caramel  

Carob Sauce over Banana Ice Cream

Carob Sauce and Banana over Oatmeal

The health benefits are: -       Lowers Blood Cholesterol Levels -       Natural Antioxidant -       Rich in Calcium -       A Good Source of Selenium Ingredients 2 cups water 2 1/2 tbsp. arrowroot (you can use cornstarch) 1/2 cup carob powder 1 tsp. vanilla 1/2 cup maple syrup pinch salt Instructions

Add all ingredients to a sauce plan and mix together.Cook over low heat, while stirring, until mixture thickens (about 5-7 minutes)

Inspired by: http://www.livingvegan.org/recipes/details/127/Carob_Sauce.html

 

Holiday Feast!

Hope you all had a great Holiday!

I had the pleasure to have my family over on Christmas Eve and we had a great

Here is the menu and links to the recipes for this feast!

Appetizer 

Lentil Mushroom Lentil balls with Cranberry / Pear sauce

http://ohsheglows.com/2013/11/13/lentil-mushroom-walnut-balls-with-cranberry-pear-sauce/

Main Meal 

Potato White Beans Cakes
http://potatostrong.com/crispy-potato-white-bean-cakes/

Fat Free Gravy (use 1/4 cup of brown rice flour instead of 1/3 cup)

http://www.cookingwithplants.com/recipe/dr-john-mcdougalls-fat-free-golden-gravy-recipe/

Sweet Potato Casserole

http://ohsheglows.com/2014/11/04/saweet-potato-casserole-with-a-crunchy-nut-crumble-vegan-gf/

From mom and dad:
Chinese Salad
Homemade Bread
Turkey

Dessert

Almond Butter Cup

http://ohsheglows.com/2013/07/19/raw-almond-butter-cups/

Peanut Butter Balls

http://ohsheglows.com/2013/12/16/peanut-better-balls/

Oreo Cookie Pie - no bake

Pie

http://chocolatecoveredkatie.com/2013/05/03/no-bake-oreo-cookie-pie/

Crust

http://chocolatecoveredkatie.com/2012/05/13/ridiculously-easy-chocolate-pie-crust/

Happy New Year 2015!!