Sunday, February 8, 2015

Raw Vegan Cinnamon Rolls

This recipe has 3 ingredients that work amazing together - bananas, dates and cinnamon. You will need a dehydrator for this recipe.






















Ingredients
4 bananas
10 dates
1-1.5 tsp of cinnamon

Instructions
1- Cut the banana length-wise, about 1/4 inch thick and following their natural curve
2- Sprinkle generously with cinnamon on both sides (see picture)
3- Put in the dehydrator for 6-8 hours, at 115 F
4- Soak the dates for 20-30 minutes and puree 
5- Spread the date paste on the bananas and roll them like mini-cinnamon rolls
6- Leave for another 2 hours at 115 F in the dehydrator

The key to this recipe is the cinnamon !

I have also sprinkled a very little salt. You can try with  or without.
This is how much cinnamon to sprinkle... on both sides. quite a lot. 


















Enjoy !

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