4 bananas
10 dates
Instructions1-1.5 tsp of cinnamon | |
1- Cut the banana length-wise, about 1/4 inch thick and following their natural curve |
2- Sprinkle generously with cinnamon on both sides (see picture)
3- Put in the dehydrator for 6-8 hours, at 115 F
4- Soak the dates for 20-30 minutes and puree
5- Spread the date paste on the bananas and roll them like mini-cinnamon rolls
6- Leave for another 2 hours at 115 F in the dehydrator
The key to this recipe is the cinnamon !
I have also sprinkled a very little salt. You can try with or without.
This is how much cinnamon to sprinkle... on both sides. quite a lot. |
Enjoy !